Choice Of Foods For A Healthy Sahur

The month of Ramadan is counting the days. For Muslims, fasting for a whole month becomes mandatory worship that must be done as a form of obedience to Allah SWT. In this case, to keep you strong through daily activities despite fasting, the intake of food when dawn certainly be a matter that should not be ignored.

Proverbial, sahur is a substitute for breakfast for people who fast. In order for fasting to run smoothly until the breaking time, you must ensure that the nutrient content and meal allowance is enough to provide energy reserves all day. Well, here are some healthy mushroom choices that you should consume to always be strong fasting.

5 Healthy Sahur Menu Options

Complex Carbohydrates

Carbohydrates are the nutrients that are the main source of energy for the body. In order for you to be stronger in fasting, you should choose the type of complex carbohydrates to consume at dawn.

When compared with simple carbohydrates, this type of carbohydrate has a more complex chemical structure and longer digested by the body. Thus, these nutrients will make you feel full longer.

Some foods that contain complex carbohydrates include wheat, brown rice, cereal, oatmeal, and potatoes. Ideally, the consumption of complex carbohydrates as much as one to two servings to meet the needs of energy a day.


The next healthy meal menu that you also should not forget when dawn is a food source of protein. In addition to helping to repair and build tissues in the body, proteins also play an important role to strengthen the immune system.

By consuming enough protein at the time of dawn, then you will not easily limp or sick during fasting. As for some sources of protein that is recommended to be consumed during meal meal include fish, tempeh, tofu, chicken, beef, eggs, yogurt cheese, and nuts.


In order for digestion to stay healthy and smooth during fasting, eating foods rich in fiber during meal also no less important to do. Because, in addition to digestion, food ingredients that contain lots of fiber is also very good to maintain balance and metabolism.

As for some vegetables that you can choose to accompany eat meal include broccoli, mustard greens, carrots, spinach, long beans, and other fibrous vegetables.


Fruits are also mandatory to eat your meal. Just like vegetables, fruits are also rich in vitamins, minerals, and, antioxidants that can maintain body fitness during fasting.

In addition, the fiber contained in the fruit can also make you feel full longer because it tends to experience a long digestive process in the stomach. As for some good fruit consumed at dawn, among them are apples, dates, avocado, watermelon, melon, papaya, and wine.


Water is needed by the body to launch the digestive system, maintain body metabolism, and prevent dehydration. Therefore, to meet the needs of body fluids when fasting is also very important to do for fasting fast running smoothly. At least, drink four to six glasses of water while dawn and break the body to stay awake and you do not easily limp during fasting.

So, that's some of the food that you should consume at dawn. In addition to the healthy mushroom menu above, you can also add 250 ml Bio Strath every meal and break the fast as a natural supplement to help maintain endurance and stamina when running fast. With complete nutritional and vitamin content, Bio Strath will definitely be your best friend during fasting. Happy fasting!